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Udzungwa Mountains National Park

Rainforest hiking and waterfalls, no vehicle required

Udzungwa is a walking park rather than a driving one. It protects a block of the Eastern Arc mountains, one of the most biologically significant forest systems in Africa, and its trails run from lowland forest to the 170 metre Sanje waterfalls and beyond into the highlands.

Size
About 1,990 sq km
Known for
Endemic primates, Sanje waterfalls, forest hiking
Range
Part of the Eastern Arc mountains
Typical stay
One to three nights

Why go

  • The Eastern Arc forests hold species found nowhere else, including the Udzungwa red colobus and the Sanje mangabey.
  • Sanje falls is a genuine half day hike ending at a pool you can swim in.
  • There are no game drives at all here, which makes it a complete change of pace inside a southern itinerary.
  • It sits right next to Mikumi, so adding it costs almost no travel time.

What the hiking is like

Trails range from a two hour forest walk to the Sanje waterfall circuit at around five or six hours, up to multi day routes across the plateau that require camping and a booked guide. All walking is with a park guide. The forest is humid and the paths are steep and rooty in places, so proper footwear matters.

Wildlife here is forest wildlife: primates, birds, chameleons, amphibians and an extraordinary range of plants. Anybody expecting large mammals will be disappointed, and anybody interested in how a forest works will not be.

When to go

Seasons shift year to year. Treat these as a guide and confirm with your operator.

June to OctoberPeak

Drier trails and easier walking.

November to MayShoulder

Wetter and more slippery, but the forest is at its most alive and the falls are full.

How long to stay

One night for Sanje falls. Three for the plateau routes.

Good to know

  • All hiking is guided, and longer routes need arranging in advance.
  • It pairs naturally with Mikumi, which is an hour away.
  • Leeches are present in the wet season. Long socks help.

Put Udzungwa Mountains National Park in a real itinerary

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